How To Sit In Your Chair

Sit forward in your chair about halfway between the chair back & the front edge of the seat. This will help you sit upright with your spine, hips and knees in alignment. If you need a gentle reminder, place a pillow behind your back so you don’t lean back in your chair.

It is common for energy to drop when speaking virtually, so sitting forward on the chair helps perpetuate an active & exciting speech.